T’ai Chi Chih® consists of 19 movements and one pose
:
- Rocking Motion
- Bird Flaps Its Wings
- Around the Platter
- Around the Platter Variation
- Bass Drum
- Daughter on the Mountaintop
- Daughter in the Valley
- Carry the Ball to the Side
- Push Pull
- Pulling in the Energy
- Pulling Taffy
- Pulling Taffy, Variation #1, Anchor
- Pulling Taffy, Variation #2, Wrist Circles
- Pulling Taffy, Variation #3, Perpetual Motion
- Working the Pulley
- Light at the Top of the Head / Light at the Temple
- Joyous Breath
- Passing Clouds
- Six Healing Sounds (and the corresponding organ): HO (heart), HU (spleen), SZU (liver), HSU (lungs), HSI (3 heaters: below the navel, in the abdomen & between the eyes) CHUI (kidneys)
- Cosmic Consciousness Pose
