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T'ai Chi Chih® Practice:

Circulates and balances the internal energy, called Chi.
Circulation of Chi increases physical energy.
Balancing of Chi increases health and well being.
Improves balance, physical fitness, flexibility, and stamina.
Promotes longevity and increases the quality of people's lives.
Expands creativity and awareness.
Benefits cannot be predicted or guaranteed, but will only come with regular practice.

Links

Practice with Victor
Practice with Carmen
T'ai Chi Chih®

Justin Stone

About Tai Chi Chih
Tai Chi Chi Intro
Pulling Taffy and Variations
Working the Pulley
Light at the Top of the Head / Light at the Temple
Joyous Breath
Passing Clouds
Six Healing Sounds

Tai Chi Classics
The Tai Chi Minute
Photos

Justin Stone

Tai Chi Chih Brookdale Park

From Tai Chi Chih

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