T'ai Chi Chih Movements

T’ai Chi Chih® consists of 19 movements and one pose

:

• Rocking Motion
• Bird Flaps Its Wings
• Around the Platter
• Around the Platter Variation
• Bass Drum
• Daughter on the Mountaintop
• Daughter in the Valley
• Carry the Ball to the Side
• Push Pull
• Pulling in the Energy
• Pulling Taffy
• Pulling Taffy, Variation #1,  Anchor
• Pulling Taffy, Variation #2, Wrist Circles
• Pulling Taffy, Variation #3, Perpetual Motion
• Working the Pulley
• Light at the Top of the Head / Light at the Temple
• Joyous Breath
• Passing Clouds
• Six Healing Sounds (and the corresponding organ): HO (heart), HU (spleen), SZU (liver), HSU (lungs), HSI (3 heaters: below the navel, in the abdomen & between the eyes) CHUI (kidneys)
• Cosmic Consciousness Pose